I DECIDE 2012

HEALTHY BY CHOICE,
not by chance!


i have led a "live healthy america" weight-loss team for several years
their tagline is
change your choices,
change your life!


so, i have made some choices for 2012


I DECIDE this is the last year I will need to lead a live healthy weight-loss team because i will achieve a normal BMI in 2012 by losing at least 2# every week
http://www.livehealthyamerica.com/

I DECIDE i will drink half my body weight in ounces of water every day

I DECIDE i will take my vitamins and a fiber supplement every day

I DECIDE to train at least 3x per week with the c25k plan

http://www.c25k.com/c25k_treadmill.html

I DECIDE i will run at least 4 5ks in 2012 (Apr, May, Jun, Jul)

I DECIDE i will not count calories, rather, i will make certain that i only eat from a plethora of healthy real-food options

I DECIDE i will weigh once a week, only

I DECIDE i will reward myself at each 5# milestone by purchasing a new shirt J

on a nearly daily basis i will blog with quotes, tips, links to articles, etc. to keep myself inspired and accountable

this is also an excellent opportunity for you to share your journey

please contact me and contribute a guest blog post!

or

if you are not comfortable writing a post,

please forward me your inspiration and tips

so that I can weave it in to my blog posts to share with others

"It is our choices...that show what we truly are, far more than our abilities."  --J.K. Rowling

i-decide-well

tvz