I received the below words of advice and inspiration from my fitness instructor (Real Fitness – Prairie City, IA) and wanted to share with others…..
In 2012…
I will put my health first. I will make ME a priority.
"When you take care of yourself first then you're stronger and more capable of taking care of everyone else." - Unknown
I will exercise regularly. Even when I don't feel like it, I will do it because I know how good I feel after a workout and how good exercise is for my body, my body that was made to move.
"Stay committed and consistent and you'll achieve your goals." - Jeanette Jenkins
Day in and day out, I will choose healthy foods and drinks that provide nutrients and energy for my body.
"When it comes to nutrition, what you put in is what you get out." - Martina Navratilova
I will focus on the positive around me and always practice a positive mental attitude.
"Nothing can stop the man with the right mental attitude from achieving his goal and nothing can help the man with the wrong mental attitude." - Thomas Jefferson
Each and everyday I will give 110%.
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before." - Steve Young
I will believe in myself.
"Believe in yourself because you can do anything!" - Unknown
I WILL achieve my goals! Will you?
cb
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