Mon, Jan 16

today i did
what i've been doing
didn't feel inspired or motivated
but wanted to make sure i could still
check the boxes
on my tracking sheet
for vitamins, fiber, waters, exercise
and i did

i nearly psyched myself out
of starting week 3 of c25k training
but now proud to say
c25k w3d1
COMPLETE

they key for me is finding a tv show to watch
so i stop staring at the clock during the timed runs
3 minutes
can feel like f...o...r...e...v...e...r
or unless
you're watching
American Pickers on Monday nights

i-decide-well
tvz

"the difference between try and triumph is a little umph!"