who have had significant positive impact
on my journey to wellness
JS
invited me to BODYPUMP class
on a Saturday morning
private class
on her donated time
for me
and any friends i invited
she created an emotionally safe place
that eliminated
any barriers
all excuses
i had ever had
so i went that Saturday morning
went back on Sunday afternoon
and proceeded to go
at least 3x a week
for 6 months
because JS
enabled an opportunity
for me to say YES to wellness!
JS is also that one
that kept encouraging me to blog
my life/family stories
which i do at http://www.tvzstories.blogspot.com/
that then gave me the confidence
to initiate this blog
at BP class
i met blue skies KO
who became my 2nd wellness cheerleader
i trained with her
at the college weight room
while the college teams were in there
she helped me push through
and beyond
limits
and fears
with kettlebells
and turkish getups
and tires and sledge hammers
and football sleds
and snatch tests
and box jumps
and self-talk
so now as i train on my own
it is the KO voice i so often hear
filling my head with positive push
constant encouragement
find those cheerleader voices
listen to them
plaster them on your mirror and treadmill
memorize them
plant them in your head
I KNOW YOU CAN DO THIS!
i-decide-well
tvz
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