or
mindFUL eating?
I DECIDE.
the other day someone commented
never in history
has it been
so easy
to consume 1,000 calories!
which then easily becomes 2, 3, 4, 5000
per day
no longer do we have to
hunt it, find it, gather it
we can just grab it
and those quick calories
are often even cheaper [grrr]
mindless eating
it's so well preserved
you can easily keep 1,000 calories
in your purse, backpack, van
you don't even have to
prepare it, peel it, or even chew it
you can very quickly
mindlessly
drink 1,000 calories
so, how do we become
mindful consumers?
in my opinion
we need to
make mindful consumption easy
or
make mindful consumption the only option
some of my favorites to keep available:
cuties oranges
grape tomatoes
almonds, pistachios
cottage cheese
naked juice smoothies
string cheese
kiwi
kind bars
carrots
smartpop popcorn
eggs
pre-sliced peppers
broccoli pieces
i-decide-well
tvz
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