this decision to weigh ONLY 1x/week
IS HARD!
i think i'm having a good week
i want to know for sure
BUT
here's what's happened to me in the past
is i would weigh-in daily
don't see results = discouraged pity party
see great results = slack off remainder of week
SO
this time there is no chance to slack off
i think i'm on track this week
but because i have no data to prove it
i must forge ahead as though i might still be at 0
and then on weigh-in day
i get the facts
write them down
and IMMEDIATELY need to kick it in
for the 2# weight-loss goal for the upcoming week
this 7-day cycle is really quit exhilarating
today i finished day 3 of a 3-day juice cleanse
which looks like this
1, 3, and 5 are green juice
i chug them
haven't gagged yet
so tomorrow i'm looking forward to the joy of chewing
my fav breakfast recently is
whole grain english muffin
with egg
cooked in this fabulous random buy
canadian bacon
and a piece of cheese
i just saw on fb a friend that suggested
adding spinach
so i will
and from my already chopped up veggies
i'll fill a large ziploc full of
broccoli
red, yellow, orange peppers
a few carrots
and i was hoping for cherub tomatoes
but all 3 of my boys have finished them off
again
cuties oranges also a favorite
of mine
and theirs
key for me is to get
whole grain
protein
veggie
fruit
at each meal
16 oz water before i leave for work
32 oz water by lunch - even if i have to chug it
32 oz water by 5p - sometimes share a little with the plant in my office
16 oz water before bed
-tvz
Share a little with the plant! Love it!
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