start YOUR metabolic engine
[ps i am a nascar fan - go kyle busch!]
you are following me
and i would be honored
to have the opportunity
to cheer on
and follow your journey
YOU are invited
to take the Live Healthy America
100-day Wellness Challenge!
change your choices
change your life!
i am leading 2 teams of co-workers
[and still have room for more co-workers]
it would be awesome
to lead a 3rd team
of blog followers!
that's YOU
if your BMI is heavier than normal
and you are ready
to decide to change
to be held accountable
and encouraged,
inspired,
and proud
then please email me asap
TLVZee@pella.com
with your name and t-shirt size
the cost is $15 per person
which i'll pay in advance when i register the team
all you have to do today (or monday)
is email me
that you are in!
i will not know your weight in #
but as the leader i will see
your weekly % weight loss
and share that with the team
[not on the blog]
healthy competition
is motivating and encouraging
you record your weight on-line
starting Mon, Jan 23
and then weigh every Friday
each week logon and record your weight
my goal is 1#-2# per week
which for me will look like this
i will lose 8.2%-16.4%
last year i lost 12.0%
[note the multi-week plateau in there!]
so now
YOU
have a decision
to make
could you be healthier in 100 days?
U DECIDE.
and finally a running update
c25k w4d1
was
HARD!
i chose to take a couple 30sec walking breaks
during the 2nd 5-minute running segment
i did not quit
just slightly modified
so i could make it through day 1 of week 4
i had to remind myself this is not about how fast i am running
it's about choosing
keep moving
more than i did last week
i-decide-well
tvz
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