the
4th consecutive day
my alarms
[yes, i set 2]
have gone off at 5:20a
AND
i have decided to
not press snooze
[insert gasping from those who know me best]
i have been on the treadmill
by 5:30a
BUT
today
i
DID NOT WANT TO
not at all!
i lay in bed and tried to negotiate with myself
my body said roll over, you're doing great, you deserve a break
my brain flashed these visuals
and 31:30 later
i was celebrating
that i had COMPLETED c25k week 4!
[brief panic about what week 5 looks like]
[resume 6a party]
and on the eating side of this equation
i decided to do a 3-day juice cleanse this week
today is day 1
i've previously used blueprintcleanse
but after reading a few other wellness bloggers
i decided to try coolercleanse this time
and see which i
why do i juice cleanse periodically?
it's like cleaning my purse
[sorry men you'll have to come up with your own analogy here]
over time so much accumulates in my purse
and then i get sick of it
i decide it's time to clean it up
sort through everything in it
it becomes easier to use
it weighs less
AND
i have the motivation to keep it clean
that's how a juice cleanse
feels for my inner body
i-decide-well
tvz
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