i have now had 2 weeks of 1
bringing my ytd total to 14#
and <30# to goal
progress is fun!
my rhythm over last few weeks has been
eating every 3 hours (6a, 9a, 12p, 3p, 6p, 9p)
and ensuring that each of those snacks/meals contains protein
coffee, water, water, water....
i get 60g of protein daily through vemma supplements
i take bod-e burn concentrate at 6a and 3p
and bod-e rest at 9p
you can learn more about the vemma products at the link below
other ways i add protein throughout the day is
cottage cheese
nature valley protein bar
kind protein bar
nuts
chia seeds
peanut butter
greek yogurt
milk
string cheese
meat
protein powder shake by inteknutrition
on a daily basis i'm getting 80-120g protein
at 1#/week I will achieve my lifetime goal in 2012
i-decide-well
tvz
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