Reinventing the Office: How to Lose Fat and Increase Productivity at Work
http://www.fourhourworkweek.com/blog/2012/03/12/reinventing-the-office-how-to-lose-weight-and-increase-productivity-at-work/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+timferriss+%28The+Blog+of+Author+Tim+Ferriss%29
it had my attention after this statement,
"Recent research suggests that those who sit from 9-5 (more than 6 hours daily) and exercise regularly are more likely to have heart disease than those who sit less than 3 hours per day and don’t “exercise” at all."
YES, i sit more than 6 hours daily.
Winston Churchill said, “The Americans will always do the right thing… after they’ve exhausted all the alternatives.” We’ve now reached the point where 63.1% of adults in the U.S. were either overweight or obese in 2009.
In other words: We’ve exhausted all the alternatives.
so now this article has me seriously thinking
about how i could modify and improve
how i sit 45+ hours every week
and this 2nd link is to a thought-provoking youtube
again reflecting on how we spend our time each day
23 and 1/2 hours: What is the single best thing we can do for our health?
http://www.youtube.com/watch?v=aUaInS6HIGo
on the eating part of the equation
are you familiar with NuVal?
you can follow on facebook
or visit the website http://www.nuval.com/
try the "Nutrition by Numbers" Game - i bet you'll be surprised
now onto more sitting
tvz
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