Sat, Feb 4 - chia

i say
chia
u think
pet
right?
and now u r humming the jingle...
ch ch ch chia... :)



but what about
chia seeds?
have you heard of them?

they are my new healthy discovery this week

i went to the grocery store
with every intention of buying
flax seed
had never tried it before
but read about it's health greatness

and then
some excellent package marketing
swayed me to purchase chia seeds instead



it's easy to regularly mix 1 Tbsp
in cottage cheese
in yogurt
in smoothies
in water

there's no other way to get so many benefits
so easily

i encourage you to buy a package
and try them

or ask me, and i'll gladly gift a Tbsp to you to try

below are several more links with info

http://chiaseedshealthbenefits.com/

http://www.getchia.com/default.aspx

http://www.thechiaseed.com/

http://chiaseedssuperfood.com/

so the next time you hear someone say
chia
think
seeds


i-decide-well
tvz