Fri, Feb 3 - magic number

0

--> Z.E.R.0 <--

is not

the magic number

but it is my number

this week

so what happens when
on the scale
i see
the exact same
number
i saw last week friday?

i double-check my activity log
to remind myself
i ran more than i did the previous week

i double-check my sparkpeople account
to remind myself
i ate within the recommended guidelines every day
for calories, carbs, fat, protein, water



i remind myself
that i do not control
when the weight will come off
or where the weight will come off

what i can control
is what
i decide

i decide
to continue
to choose healthy
activity and eating
every day
regardless what the scale reports
because it's not about the scale
the scale is only an indicator





here's what i'm most proud of
at this moment
i have lived a balanced healthy sustainable lifestyle
activity and eating
for an entire month! (started Jan 3)
i'm not even tracking my water anymore
because
consuming 10-12 glasses of water each day
has become a new normal pattern
and
i have not missed any c25k training days





i-decide-well
all day
every day
tvz