Fri, Feb 24 - you got this

i'm delighted
to report
another week
of 2# weight gone
that's 2 weeks in a row
and now 12# total

this week i have started every morning

with hot lemon water - from fresh squeezed lemon

i have had chia seeds in every meal

in yogurt or cottage cheese or mixed in a drink

i am enjoying a glass of strawberry Lifeway Kefir

protein + carbs + probiotics

following my workouts

i did do a 2-day juice cleanse this week

blueprintcleanse - renovation cleanse

and of course

i kept moving

i-decide-well,

tvz

Sir Isaac Newton said in his first law of motion,
which is also known as the law of inertia,
“An object at rest stays at rest
and an object in motion stays in motion
with the same speed and in the same direction
unless acted upon by an unbalanced force.”

Get up and move your body
and you will want to eat in such a way
that you feed yourself
rather than gorge yourself.
Energy breeds energy,
and the more you move, the better you will feel.
The better you feel, the better you will take care of yourself
…and the cycle continues.